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Kegel balls, better known as Ben Wa balls, have been used for centuries to strengthen the pelvic floor by contracting and releasing different muscles. Kegel balls do more than whip your pelvic floor into shape.

Discover the power of Ben Wa balls for pelvic heabenefits of ben wa ballslth & well-being. Explore types, benefits, exercises, and more. Take charge of your fitness today!

Ben Wa Balls are small, weighted balls that are inserted into the vagina. They can be used to strengthen the pelvic floor muscles, which help control bladder flow and may improve sexual pleasure. The theory is that the stronger the。

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